Outdoor Yoga | Maxwell Place | Hoboken Flexible Rhythm

Great news Yogi's! New outdoor Yoga classes are coming out front of Maxwell Place in Hoboken

Ahhhhhh

Flexible Rhythm Yoga has signed on with The City Of Hoboken to host the series and it's open to anyone.

Starting May 1st, classes will be held under the "steel canopy on the 12th Street Pier". 

Prices are as follows:

9 Sessions $70

5 Sessions $45

4 Sessions $40

3 Sessions $36

If you're interested in getting your OM on, sign up at www.hobokennj.org/register or by visiting The Department Of Human Services, 2nd Floor in City Hall. (Washington St between First and Newark)

Here are some tips that will help you be an outdoor Yoga Master from lululemon.com's community blog 

1. Bring a well cushioned yoga mat: A thicker mat is perfect for an outdoor practice especially if you are on a hard or uneven surface. I love The Mat; it is ultra thick, providing extra cushioning for the hips, knees and spine.

What New Venture is Complete Without New GEAR!?

2. Start with your breath: Take some deep breaths before you begin your practice. Feel your breath and hear your breath. Taking in fresh air and not indoor recycled stuffy air brings plenty of oxygen into your body and increases your energy levels.

3. Protect yourself from the sun: It’s important not to forget that you’re going to be outdoors for an extended period of time. Make sure you have sunscreen on or cover up (the Run:Sunblocker Long Sleeve is lightweight, has an excellent UPF rating and provides great sun coverage.) A pair of sunglasses may also be handy especially in poses like Triangle and Extended Side Angle pose.

4. Keep hydrated: It can be hot and humid so listen to your body temperature. It’s easy to overheat and become dehydrated quite quickly. I always have my water bottle close by.

What do you think? Have any of you practiced with Flexible Rhythm Yoga? Will you be taking advantage of outdoor yoga at Maxwell Place?